December 27, 2010

Serena's Training Tip

To get ahead of her competition, tennis champ Serena Williams exercises in the a.m. "Training early in the morning can give you an edge — knowing the other girl is sleeping while you're out there sweating," she says. Working out early gives you a burst of adrenaline and a sense of accomplishment, plus it'll help you stay more alert and energized throughout the day.

--- SELF Magazine

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